Is Retreat Drinks Peppermint Hot Cacao Healthy Hot Chocolate, Peppermint Low FODMAP?

Ingredients

ORGANIC COCONUT CREAM POWDER (ORGANIC COCONUT MILK, ORGANIC YUCA MALTODEXTRIN*, ORGANIC ACACIA FIBER**), ORGANIC MAPLE SUGAR FROM 100% PURE MAPLE SYRUP, ORGANIC CACAO POWDER, ORGANIC PEPPERMINT FLAVOR (ORGANIC SUNFLOWER OIL, ORGANIC PEPPERMINT OIL), HIMALAYAN PINK SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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