Is Rhode Island Organics Cranberry Poppy Seed Vinaigrette - GF, K Low FODMAP?
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Why it's not low FODMAP
- organic apple juice concentrate
- organic onion
organic apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Organic Sunflower Oil, Water, Organic Apple Cider Vinegar, Organic Onion, Organic Apple Juice Concentrate, Organic Cranberry Juice Concentrate, Organic Poppy Seed, Sea Salt, Organic Ground Yellow Mustard, Organic Acacia Gum, Organic Guar Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rhode Island Organics Cranberry Poppy Seed Vinaigrette - GF, K is available at 1 retailer
About this product
Dressing · Bottle