Is Rhubarb And Custard Low FODMAP?

Ingredients

Sugar, glucose syrup, modified starch, dextrose, 5% white grape juice from concentrate, 5% rhubarb juice from concentrate, acids (malic acid, citric acid, lactic acid), potato protein, natural flavourings, fruit and plant concentrates (black carrot, radish, apple, safflower, lemon, blackcurrant), acidity regulator: calcium carbonate, glazing agent carnauba wax (from responsible sources), hydrolysed pea protein. 11

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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