This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rhythm 108 Chocolate & Salted Caramel Biscuits 135g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy biscuits combine pronounced chocolate notes with salted-caramel sweetness, offering a crisp snap and smooth outer coating; people commonly enjoy them as a teatime or coffee accompaniment, a portable snack or dessert garnish. Reviewers often cite balanced flavor and satisfying crunch, with packaging and portion size noted in some comments.

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Ingredients

Cane Sugar* (32%), Gluten-Free Oat Flour*, Coconut Oil*, Sunflower Oil*, Hazelnuts*, Cocoa Butter*, Coconut Flower Sugar*, Cocoa Mass* (1.5%), Raising Agent (Cream of Tartar, Sodium Bicarbonate), Potato Starch*, Salt (0.2%), Emulsifier (Sunflower Lecithin*), Vanilla Extract*, *Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Cookie · Piece

Flavor
ChocolateySweetSalty
Texture
Crunchy
Commonly used for
SnackingDrinkingBreakfast
Low FODMAP? Rhythm 108 Chocolate & Salted Caramel Biscuits 135g | Spoonful