No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rhythm Buffalo Ranch Organic Cauliflower Bites - 1.4oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Buffalo ranch flavored single serve snack delivers tangy heat and ranch creaminess, with a crisp exterior and softer interior. Commonly eaten straight from the bag, paired with dips, or served as an appetizer. Customer reviews praise bold flavor and convenience while noting variable texture and small portion size and reheating.

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Ingredients

Cauliflower*, High Oleic Sunflower And/Or Safflower Oil*, Maltodextrin*, Spices*, Sea Salt, Raw Cane Sugar*, Onion Powder*, Garlic Powder*, Flavor*, Yeast Extract, White Distilled Vinegar*, Tomato Powder*, Lactic Acid, Citric Acid, Natural Flavor, Sunflower Oil*

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Rhythm Buffalo Ranch Organic Cauliflower Bites - 1.4oz is available at 3 retailers

VitacostTargetHarris Teeter

About this product

Snack · Pouch

Flavor
SpicyGarlickyTangySavory
Texture
CrunchyDry
Commonly used for
SnackingOn The GoSalad
Low FODMAP? Rhythm Buffalo Ranch Organic Cauliflower Bites - 1.4oz | Spoonful