Is Rhythm Superfoods Kale Chips – Original – 2 Oz. (Case of 12) Low FODMAP?
Description
Rhythm Superfoods Kale Chips Original 2 oz case of 12 is a pretzel and snack product from Rhythm Superfoods. These vegetable and fruit chips are gluten-free and vegan, making them suitable for a wide range of dietary preferences. The chips are 95% organic, adding to their appeal for health-conscious consumers. While they may not be as large as depicted on the package, people still enjoy the kale chips for their spices and flavorings. Some customers even find them to be a great accompaniment to yogurt. Overall, these kale chips offer a tasty and nutritious snack option.
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Why it's not low FODMAP
- onion
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rhythm Superfoods Kale Chips Original 2 oz case of 12 is a pretzel and snack product from Rhythm Superfoods. These vegetable and fruit chips are gluten-free and vegan, making them suitable for a wide range of dietary preferences. The chips are 95% organic, adding to their appeal for health-conscious consumers. While they may not be as large as depicted on the package, people still enjoy the kale chips for their spices and flavorings. Some customers even find them to be a great accompaniment to yogurt. Overall, these kale chips offer a tasty and nutritious snack option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Kale, Sunflower Seeds, Tahini (ground Sesame Seeds), Carrot, Apple Cider Vinegar, Cane Sugar, Onion, *sea Salt, Lemon Juice. Packaged In A Facility That Processes Cashews.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Rhythm Superfoods Kale Chips – Original – 2 Oz. (Case of 12) is available at 9 retailers
About this product
Snack · Dried