Is Rhythm Superfoods Zesty Nacho Kale Chips, 2 oz, (Pack of, 12) Low FODMAP?
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Ingredients
Organic Kale, Organic Sunflower Seeds, Organic Tahini, Organic Carrot Powder, Organic Onion Powder, Organic Red Bell Pepper Powder, Organic Apple Cider Vinegar, Organic Lemon Juice Concentrate, Organic Evaporated Cane Juice, Sea Salt, Organic Spices, Made In A Facility Where Nuts, Including Tree Nuts, Are Used
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.