Is Rhythm108 Swiss Chocolate Peanut Butter Soft Baked Filled Cookie 50g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft-baked cookie offers rich, sweet flavor with nutty, creamy filled center, delivering a tender, slightly chewy bite and smooth interior. Commonly eaten as a quick snack, dessert, or lunchbox treat and are often paired with coffee or milk. Reviews frequently mention pleasant texture, satisfying flavor balance, and noted convenience overall.

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Why it's a maybe for low FODMAP

agave fibre
cassava starch

agave fibre

Dietitian note

Agave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Peanuts * (29.5%), Cane Sugar*, Gluten-Free Oat Flour*, Dark Chocolate Chips* (12%) (Cane Sugar*, Cocoa Mass*, Cocoa Butter*, Sunflower Lecithin*), Coconut Oil*, Rice Flour*, Cocoa Powder* (3.5%), Vegetable Glycerine*, Cassava Starch*, Agave Fibre*, Baking Powder (Cream of Tartar, Sodium Bicarbonate), Sunflower Lecithin*, Potato Starch*, Salt, *Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.