Is Ribena Blackcurrant Concentrate 850ml Low FODMAP?
Description
Ribena Blackcurrant Concentrate 850ml is a popular product made with British blackcurrants. It contains vitamin C and real fruit juice, making it a refreshing and nutritious choice. Produced in the UK, this concentrate is free from artificial colors and flavors. It is also an excellent source of vitamin C. People love the taste of Ribena, making it a favored option among consumers.
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Description
Ribena Blackcurrant Concentrate 850ml is a popular product made with British blackcurrants. It contains vitamin C and real fruit juice, making it a refreshing and nutritious choice. Produced in the UK, this concentrate is free from artificial colors and flavors. It is also an excellent source of vitamin C. People love the taste of Ribena, making it a favored option among consumers.
Ingredients
Water, Blackcurrant Juice from Concentrate (32%), Sugar, Acid (Citric Acid), Vitamin C, Preservatives (Potassium Sorbate, Sodium Bisulphite), Thickener (Polydextrose), Acidity Regulator (Sodium Gluconate), Extracts of (Carrot and Hibiscus), Flavourings, Sweeteners (Acesulfame K, Sucralose)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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