Is RICARDO Lemon Cheesecake Vegetarian?

Ingredients

Cream Cheese (milk Ingredients, Salt, Locust Bean Gum, Bacterial Culture), Sugars (organic Cane Sugar, Brown Sugar), Sour Cream (modified Milk Ingredients, Microbial Enzymes, Bacterial Culture), Gluten-free Mix (rice Flour, Tapioca Starch, Guar Gum), Frozen Yolks Mix (egg Yolks, Sugar), Liquid Whole Egg Mix, Butter, Cream 35% M.f. (pasteurized Cream, Carrageenan), Cornstarch, Lemon Concentrate, White Chocolate (sugar, Cocoa Butter, Milk Ingredients, Soy Lecithin, Natural Flavor), Liquid Egg White, Water, Baking Soda, Sea Salt, Gelatin. Contains Milk, Eggs and Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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