Is Ricardo Onion Dip Low FODMAP?

Ingredients

Water, Canola Oil, Sour Cream (skim Milk, Cream, Modified Milk Ingredients, Modified Corn Starch, Bacterial Culture, Carrageenan, Guar Gum, Locust Bean Gum, Sodium Citrate), Dehydrated Onion, Whey Powder, Modified Corn Starch, Liquid Egg Yolk, Vinegar (contains Sulphites), Sugar, Salt, Horseradish, French Shallot, Herbs, Spices, Concentrated Lemon Juice, Potassium Sorbate, Sodium Benzoate. Contains Milk, Egg and Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dip · Spreadable