No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ricarepa Corn Arepa Filled With Cheese, 4 Count, 13.4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHITE CORN, WATER, CHEESE (MILK, SALT, CUTIC AND LACTIC CULTURE), MARGARINE (REFINED AND INTERSTIFIED PALM OIL, WATER, SALT, EMULSIFIERS [POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHINE, MONOPOLYSORBATE AND DIGLYCERIDES OF FATTY ACIDS], SODIUM OF POTASSIUM AND SODIUM BENZOATE AS PRESERVANTS, NATURAL FLAVOR AND ARTIFICIAL BUTTER, CITRIC ACID, TBHQ AS ANTIOXIDANT, BETACAROTENE AS COLORANT), SALT, SUGAR, YUCA STARCH, SORBIC ACID (PRESERVATIVE), CITRIC ACID (ACIDULANT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Patty

Flavor
SavorySalty
Texture
SoftCreamy
Commonly used for
SandwichSnackingSide Dish
Low FODMAP? Ricarepa Corn Arepa Filled With Cheese, 4 Count, 13.4 Oz | Spoonful