Is Rice-A-Roni Beef Flavour Rice and Vermicelli Mix with Beef Broth and Seasonings Low FODMAP?
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Why it's not low FODMAP
- milk
- garlic
- onions
- natural flavours
- beef broth
- soy
- wheat
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Rice, Vermicelli (Enriched Wheat Flour), Salt, Onions, Hydrolyzed Protein (Corn, Wheat, And Soy), Carrots (With Corn Starch), Sugar, Monosodium Glutamate, Caramel Colour, Beef Broth, Natural Flavours (Milk, Wheat), Sunflower Oil, Garlic, Autolyzed Yeast Extract, Hydrogenated Soybean Oil, Disodium Inosinate, Disodium Guanylate,dried Contains Wheat, Soy, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rice-A-Roni Beef Flavour Rice and Vermicelli Mix with Beef Broth and Seasonings is available at 1 retailer
About this product
Grain · Dried