Is Rice-A-Roni Rice Chicken Flavor Lower Sodium Box - 6.9 Oz Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy
  • hydrolyzed soy protein

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

RICE, WHEAT FLOUR, MALTODEXTRIN, SALT, NATURAL FLAVOR, POTASSIUM CHLORIDE, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, ONIONS, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, PARSLEY*, YEAST, CHICKEN FAT, SUNFLOWER OIL, GARLIC, CHICKEN, CHICKEN BROTH, SUGAR, TURMERIC (COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN. *DRIED CONTAINS SOY AND WHEAT INGREDIENTS.

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rice-A-Roni Rice Chicken Flavor Lower Sodium Box - 6.9 Oz is available at 10 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayMariano'sPick 'n SaveSmith'sFry's

About this product

Rice · Dried

Flavor
SavoryUmamiSalty
Texture
Dry
Commonly used for
Side DishMeal Prep