No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rice-A-Roni Rice Chicken & Garlic Flavor Box - 5.9 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice, Wheat Flour, Salt, Sugar, Onions, Garlic, Natural Flavor, Monosodium Glutamate, Parsley(Dried), Chicken Broth, Chicken Fat, Turmeric [Color], Hydrolyzed Corn Protein, Hydrolyzed Corn Gluten, Spices, Corn Syrup, Ferric Orthophosphate, Niacin, Disodium Guanylate, Disodium Inosinate, Ferrous Sulfate, Thiamine Mononitrate, Folic Acid, Riboflavin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rice-A-Roni Rice Chicken & Garlic Flavor Box - 5.9 Oz is available at 5 retailers

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About this product

Grain · Granule

Flavor
GarlickySavoryUmami
Texture
CreamySoft
Commonly used for
Side DishCookingMeal Prep
Low FODMAP? Rice-A-Roni Rice Chicken & Garlic Flavor Box - 5.9 Oz | Spoonful