Is Rice-A-Roni Rice Mexican Style Box - 6.4 Oz Low FODMAP?

Ingredients

Rice, Wheat Flour, Tomato (Dried), Salt, Onions, Green Chili Peppers (Dried), Sugar, Spices, Dextrose, Natural Flavor, Autolyzed Yeast Extract, Red Bell Pepper (Dried), Paprika, Hydrolyzed Soy Protein, Garlic, Monosodium Glutamate, Chicken Broth, Chicken Fat, Sunflower Oil, Parsley (Dried), Turmeric (Color), Malic Acid, Ascorbic Acid, Citric Acid, Ferric Orthophosphate, Niacinamide, Ferrous Sulfate, Disodium Guanylate, Disodium Inosinate, Thiamine Mononitrate, Riboflavin, Folic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Rice-A-Roni Rice Mexican Style Box - 6.4 Oz is available at 9 retailers

About this product

Rice · Dried