Is Rice Chips, Ketchup Low FODMAP?

Ingredients

Whole Grain Brown Rice Pieces (Whole Grain Brown Rice Flour, Salt, Tocopherols), Corn (With Germ Removed), Seasoning (Sugar, Fructose, Tomato Powder, Salt, Spices, Sodium Diacetate, Modified Milk , Malic Acid, Sunflower Oil, Silicon Dioxide, Natural Flavour, Colour, Soybean Oil, Modified Corn Starch, Corn Maltodextrin, Corn Oil), Sunflower Oil, Contains Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Rice Chips, Ketchup is available at 7 retailers

About this product

Snack · Piece