No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rice O Roni Jalapeno Cheddar Rice Mix Microwavable Cup - 2.1oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice, Palm Oil, Nonfat Dry Milk, Maltodextrin, Salt, Reduced Lactose Whey, Whey, Corn Syrup Solids, Natural Flavor, Jalapeno Pepper (Dried), Modified Corn Starch, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Onions (Dried), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Monosodium Glutamate, Cheddar And Romano Cheeses (Milk, Cultures, Salt, Enzymes), Parsley (Dried), Cream, Sugar, Annatto (Color), Niacinamide (One Of The B Vitamins), Ferric Orthophosphate, Lactic Acid, Yeast Extract, Autolyzed Yeast Extract, Thiamine Mononitrate (One Of The B Vitamins), Tocopherols (To Preserve Freshness), Buttermilk Powder, Blue Cheese (Milk, Cultures, Salt, Enzymes), Folic Acid (One Of The B Vitamins), Soy Sauce (Soybean, Wheat, Salt), Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Rice O Roni Jalapeno Cheddar Rice Mix Microwavable Cup - 2.1oz is available at 3 retailers

TargetUnited SupermarketsIGA

About this product

Rice · Pouch

Flavor
SavorySpicy
Texture
Creamy
Commonly used for
Side Dish
Low FODMAP? Rice O Roni Jalapeno Cheddar Rice Mix Microwavable Cup - 2.1oz | Spoonful