Is Rice O Roni Jalapeno Cheddar Rice Mix Microwavable Cup - 2.1oz Low FODMAP?

Ingredients

Rice, Palm Oil, Nonfat Dry Milk, Maltodextrin, Salt, Reduced Lactose Whey, Whey, Corn Syrup Solids, Natural Flavor, Jalapeno Pepper (Dried), Modified Corn Starch, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Onions (Dried), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Monosodium Glutamate, Cheddar And Romano Cheeses (Milk, Cultures, Salt, Enzymes), Parsley (Dried), Cream, Sugar, Annatto (Color), Niacinamide (One Of The B Vitamins), Ferric Orthophosphate, Lactic Acid, Yeast Extract, Autolyzed Yeast Extract, Thiamine Mononitrate (One Of The B Vitamins), Tocopherols (To Preserve Freshness), Buttermilk Powder, Blue Cheese (Milk, Cultures, Salt, Enzymes), Folic Acid (One Of The B Vitamins), Soy Sauce (Soybean, Wheat, Salt), Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Rice O Roni Jalapeno Cheddar Rice Mix Microwavable Cup - 2.1oz is available at 3 retailers

About this product

Rice · Pouch