This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RICE PUDDING CREAMY, LIGHTLY SWEETENED LONG GRAIN RICE WITH A HINT OF CINNAMON RICE DESSERT, RICE PUDDING Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, WHOLE EGG SOLIDS, CORN SYRUP SOLIDS, DEXTROSE, MODIFIED CORN STARCH, SALT, CORN STARCH, NATURAL & ARTIFICIAL FLAVOR, CINNAMON, BUTTERFAT (MILK), SODIUM CASEINATE (MILK), DIPOTASSIUM PHOSPHATE, TURMERIC, AND APO CAROTENE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Rice · Pouch

Flavor
Sweet
Texture
Creamy
Commonly used for
SnackingMeal Prep
Low FODMAP? RICE PUDDING CREAMY, LIGHTLY SWEETENED LONG GRAIN RICE WITH A HINT OF CINNAMON RICE DESSERT, RICE PUDDING | Spoonful