Is Rice Select 100% Whole Wheat Orzo, 26.5 Oz Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Description

Rice Select 100% Whole Wheat Orzo is a great whole grain option that is packed with fiber and protein. People say it tastes great and is perfect for quick and easy meals. Some have said that it loses its color when cooked, but overall, this orzo is a winner!

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Why it's not gluten free

wheat
durum flour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Whole (Wheat), Durum Flour

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.