Is Rice with natural flavours of olive oil, roasted garlic and wild rice, Natural Select Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for vegetarian

  • monoglyceride

monoglyceride

Dietitian note

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

Long Grain Parboiled Rice, Wild Rice, Dried Vegetables (Onion, Garlic), Salt, Maltodextrin, Yeast Extract, Hydrolyzed Plant Protein (Corn, Wheat, Soy), Sesame Oil Olive Oil & Roasted Garlic Flavour, Modified Corn Starch, Corn Oil, Silicon Dioxide, Spice, Monoglyceride (Soybean), May Contain: Milk

Check Rice with natural flavours of olive oil, roasted garlic and wild rice, Natural Select against your own diets in the app.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

Rice with natural flavours of olive oil, roasted garlic and wild rice, Natural Select is available at 5 retailers

Grocery GatewayLoblawsMetroReal Canadian SuperstoreWalmart Ca

About this product

Rice · Pouch

Flavor
GarlickySavorySalty
Texture
FluffyGrainy
Commonly used for
Side DishGarnishingOn The GoMeal Prep