Is RICE WITH ROASTED CORN & CILANTRO Low FODMAP?
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Ingredients
WHITE RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, SWEET CORN, ONION, CILANTRO, CANOLA OIL, GREEN JALAPENO, CHICKEN BASE (SALT, SUGAR, CHICKEN FAT, MALTODEXTRIN, HYDROLYZED CORN, SOY, AND WHEAT GLUTEN PROTEIN, ONION POWDER, AUTOLYZED YEAST EXTRACT, TURMERIC [COLOR], NATURAL FLAVORINGS), SALT, CULTURED DEXTROSE/MALTODEXTRIN, GARLIC (GARLIC, WATER), CULTURED DEXTROSE/MALTODEXTRIN (CARRIER), BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.