Is Rice Low FODMAP?

Ingredients

Super Kermnel Ebaut, Ihre Funf Fluss Rivers (The Beas, Sutlej, Ravi, Chenab And Jhelum), The Exceptional Make It An Exceptional Rice With Natural Flavours And A Delicate Fragrance, 1Ood Su Punjab Plain In Pakistan Wis Nasmati Rice Variety Is One Of The World's Best Quality Rices, This Rice Variety Is Gro En Auslaufern Des Himalaja Conditions In The Foothills Of The1nmatayas Ne Valeurs Nutritionnelles Moyennes Par: Cemiddelde Voedingswaarden Per : Narwertangaben Im Mittel Pro: Avenge

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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