No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Riceworks Gourmet Rice Snack Sweet Chili Flavoured Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet chili seasoned crisps deliver sweet heat flavor and a crisp, light crunch; consumers use them for on the go snacking, movie nights, lunchboxes, or shared bowls at gatherings. Reviewers often note consistent crunch and balanced spice, with occasional comments about seasoning intensity and bag size and portion packaging concerns.

74 scans

Ingredients

Whole Grain Brown Rice, Brown And White Rice Flour, Masa Corn Flour, Sunflower And/or Safflower And/or Canola Oil, Sesame Seeds, Sugar, Salt, Spice, Dehydrated Vegetables (onion, Garlic, And Tomato), Maltodextrin (from Corn), Citric Acid, Natural Flavor, Vinegar, Yeast Extract, Paprika Extract, And Caramel Color. Contains Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Riceworks Gourmet Rice Snack Sweet Chili Flavoured is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Snack · Pouch

Flavor
SweetSpicy
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Riceworks Gourmet Rice Snack Sweet Chili Flavoured | Spoonful