This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is RICH CHOCOLATE HIGH PROTEIN BALANCED NUTRITIONAL DRINK, RICH CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich Chocolate High Protein Balanced Nutritional Drink is a protein-packed beverage that offers a convenient and delicious way to boost your daily protein intake. With 20 grams of protein and 27 essential vitamins and minerals, it provides a well-rounded nutritional profile. This nutrient-rich drink contains 250 calories, making it a suitable option for those looking to maintain a balanced diet. It is worth noting that this product is free from artificial flavors, colors, and sweeteners, ensuring a natural taste experience. Customers have praised the affordable price of this protein drink and report consuming it regularly in their morning routine. However, some individuals have mentioned experiencing unusual skin reactions after consuming this product.

Ingredients

WATER, GLUCOSE SYRUP, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, SUGAR, CANOLA OIL, AND LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, VITAMINS AND MINERALS, CELLULOSE GEL AND GUM, SALT, SOY LECITHIN, CARRAGEENAN, NATURAL FLAVOR, STEVIA LEAF EXTRACT, STEVIOL GLYCOSIDES

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? RICH CHOCOLATE HIGH PROTEIN BALANCED NUTRITIONAL DRINK, RICH CHOCOLATE | Spoonful