Is Rich & Chunky Beef Soup Low FODMAP?
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Why it's not low FODMAP
- dehydrated onions
- garlic powder
- onion powder
- modified milk
- beef broth
- concentrated tomato paste
- green peas
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
WATER, CARROTS, DEHYDRATED POTATOES (CONTAIN SODIUM PHOSPHATE), DICED SEASONED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), GREEN PEAS, CONCENTRATED TOMATO PASTE, CORN STARCH, BEEF SEASONING (SALT, SUGAR, FLAVOUR, MODIFIED MILK INGREDIENTS, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, SPICES, CARAMEL COLOUR, CALCIUM SILICATE, CANOLA OIL), CANOLA OIL, DEHYDRATED ONIONS, SALT, CARAMEL COLOUR, GARLIC POWDER, BEEF BROTH, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Rich & Chunky Beef Soup is available at 3 retailers
About this product
Soup · Can