No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rich & Chunky Beef Soup Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, CARROTS, DEHYDRATED POTATOES (CONTAIN SODIUM PHOSPHATE), DICED SEASONED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), GREEN PEAS, CONCENTRATED TOMATO PASTE, CORN STARCH, BEEF SEASONING (SALT, SUGAR, FLAVOUR, MODIFIED MILK INGREDIENTS, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, SPICES, CARAMEL COLOUR, CALCIUM SILICATE, CANOLA OIL), CANOLA OIL, DEHYDRATED ONIONS, SALT, CARAMEL COLOUR, GARLIC POWDER, BEEF BROTH, SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Rich & Chunky Beef Soup is available at 3 retailers

LoblawsReal Canadian SuperstoreZehrs

About this product

Soup · Can

Flavor
SavoryMeatySaltyRich
Texture
ChunkyThick
Commonly used for
SoupLunchMeal PrepOn The Go
Low FODMAP? Rich & Chunky Beef Soup | Spoonful