Is RICH & CREAMY CHICKEN CORN CHOWDER WITH WHITE MEAT CHICKEN, CHICKEN CORN CHOWDER Low FODMAP?

Ingredients

WATER, CORN, HEAVY CREAM, WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), RED POTATO, ONION, ROASTED CORN, GREEN PEPPERS, CONTAINS 2% OR LESS OF: RED PEPPERS, MODIFIED FOOD STARCH, SEA SALT, ROAST CHICKEN FLAVOR (CHICKEN FAT, NATURAL FLAVOR), CULTURED DEXTROSE, ORGANIC JALAPENO, SUGAR, YEAST EXTRACT, GRILL FLAVOR (SUNFLOWER OIL, ETHYL ALCOHOL, NATURAL FLAVOR), BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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