Is Rich & Creamy Creamer Coffee, Rich & Creamy Low FODMAP?

Ingredients

Corn Syrup Solids, Palm Oil, Contains X Or Less Of Each Of The Following: Dipotassium Phosphate, Mono - And Diglycerides (With Tocopherols, Ascorbic Acid, Citric Acid To Preserve Freshness), Titanium Dioxide (Color), Sodium Aluminosilicate, Sodium Caseinate (A Milk Derivative), Datem, Sodium Tripolyphosphate, Natural And Artificial Flavor, Eta Carotene (Color), Riboflavin (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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