Is RICH & CREAMY FUDGE Low FODMAP?

Ingredients

SUGAR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, AND/OR HYDROGENATED COTTONSEED OIL), WATER, CORN SYRUP, COCOA (PROCESSED WITH ALKALI). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, MONO AND DIGLYCERIDES (WITH PRESERVATIVE MIXED TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), SALT, CITRIC ACID, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, AGAR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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