Is RICH & CREAMY PEANUT BUTTER ICE CREAM WITH SMOOTH CARAMEL & PEANUTS ICE CREAM CONES, RICH & CREAMY PEANUT BUTTER ICE CREAM WITH SMOOTH CARAMEL & PEANUTS Low FODMAP?
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Why it's not low FODMAP
- lactose
- skim milk
- partially hydrogenated soybean
- bleached wheat flour
- chocolate
- whey
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+2 more in the app
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Ingredients
ICE CREAM: SKIM MILK, CREAM, SUGAR, CORN SYRUP, PEANUT BUTTER (PEANUTS), WHEY, COCOA POWDER, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, SALT, CARRAGEENAN. COATING: PALM OIL, SUGAR, SKIM MILK, LACTOSE, CHOCOLATE, COCOA POWDER, MILKFAT, MONO AND DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR. CONE: BLEACHED WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SALT, SOY LECITHIN, CARAMEL COLOR, ARTIFICIAL FLAVOR, CARAMEL: CORN SYRUP, SKIM MILK, SUGAR, PALM OIL, MILKFAT, LACTOSE, SALT, CARRAGEENAN, ARTIFICIAL FLAVOR. PEANUTS: PEANUTS, PARTIALLY HYDROGENATED SOYBEAN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
RICH & CREAMY PEANUT BUTTER ICE CREAM WITH SMOOTH CARAMEL & PEANUTS ICE CREAM CONES, RICH & CREAMY PEANUT BUTTER ICE CREAM WITH SMOOTH CARAMEL & PEANUTS is available at 2 retailers
About this product
Ice Cream · Frozen