Is RICH & CREAMY SCALLOP CHOWDER WITH UNCURED BACON, SCALLOP Low FODMAP?
Why it's not low FODMAP
- onion
- onions
- garlic
- onion powder
- extractives of capsicum
- wheat flour
- wheat flour, butter
- celery powder
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
CLAM BROTH (WATER, CLAM BASE [COOKED CLAMS (CLAMS, WATER, CORN STARCH), SALT, CLAM BROTH, SUGAR, POTATO FLOUR, NATURAL FLAVOR, ONION POWDER, CODFISH POWDER], CLAM BROTH CONCENTRATE), LIGHT CREAM, POTATOES, SCALLOPS, GREEN BELL PEPPERS, ONIONS, FRUITWOOD SMOKED UNCURED BACON WITH NO NITRITES OR NITRATES ADDED EXCEPT FOR NATURALLY OCCURRING NITRATES IN SEA SALT AND CELERY POWDER (PORK, WATER, SEA SALT, TURBINADO SUGAR, NATURAL FLAVOR, MAPLE SYRUP), CONTAINS 2% OR LESS OF: WHEAT FLOUR, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, PARSLEY, SEASONING BLEND (SPICES, SALT, GARLIC, ONION, CITRIC ACID, NATURAL FLAVOR, EXTRACTIVES OF CAPSICUM), SEA SALT, ORGANIC CULTURED DEXTROSE AND SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Liquid


