Is RICH DARK CHOCOLATE WITH A SINFULLY SWEET CAKE FILLING GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cream flavors
chocolate cookie crumbs
cocoa processed with alkali
cocoa butter
cocoa mass
dark chocolate
milk
evaporated milk
whole milk powder
milk chocolate

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], AND NATURAL VANILLA EXTRACT), FILLING (MILK CHOCOLATE [SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN {EMULSIFIERS}, AND NATURAL VANILLA EXTRACT], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, AND VITAMIN D3], CHOCOLATE COOKIE CRUMBS [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, COCOA PROCESSED WITH ALKALI, SOYBEAN AND OR PALM OILS, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE LIQUOR, SALT, CORN FLOUR, DEXTROSE, SODIUM BICARBONATE, AND SOY LECITHIN], BUTTER FAT [ANHYDROUS BUTTER OIL {MADE OF MILKFAT}], SORBITOL, INVERT SUGAR, CORN SYRUP, CREAM FLAVORS [MEDIUM CHAIN TRIGLYCERIDES AND NATURAL FLAVORS], PURE VANILLA PASTE [SUGAR, MADAGASCAR BOURBON, VANILLA EXTRACT, VANILLA BEAN SPECKS AND GUM TRAGACANTH {VEGETABLE BASED THICKENER}], SORBIC ACID [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], AND NATURAL GLYCERIN).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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