Is RICH DARK CHOCOLATE WITH A SINFULLY SWEET CAKE FILLING Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

sorbitol
milk
high fructose corn syrup
evaporated milk
whole milk powder
medium chain triglycerides and natural flavors
soybean
wheat flour
enriched flour
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], AND NATURAL VANILLA EXTRACT), FILLING (MILK CHOCOLATE [SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN {EMULSIFIERS}, AND NATURAL VANILLA EXTRACT], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, AND VITAMIN D3], CHOCOLATE COOKIE CRUMBS [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, COCOA PROCESSED WITH ALKALI, SOYBEAN AND OR PALM OILS, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE LIQUOR, SALT, CORN FLOUR, DEXTROSE, SODIUM BICARBONATE, AND SOY LECITHIN], BUTTER FAT [ANHYDROUS BUTTER OIL {MADE OF MILKFAT}], SORBITOL, INVERT SUGAR, CORN SYRUP, CREAM FLAVORS [MEDIUM CHAIN TRIGLYCERIDES AND NATURAL FLAVORS], PURE VANILLA PASTE [SUGAR, MADAGASCAR BOURBON, VANILLA EXTRACT, VANILLA BEAN SPECKS AND GUM TRAGACANTH {VEGETABLE BASED THICKENER}], SORBIC ACID [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], AND NATURAL GLYCERIN).

Check RICH DARK CHOCOLATE WITH A SINFULLY SWEET CAKE FILLING against your own diets in the app.

Take it with you

Scan to open RICH DARK CHOCOLATE WITH A SINFULLY SWEET CAKE FILLING in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens RICH DARK CHOCOLATE WITH A SINFULLY SWEET CAKE FILLING in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.