Is RICH & HEARTY LOADED POTATO WITH BACON SOUP Low FODMAP?
Why it's not low FODMAP
- garlic powder
- sorbitol
- soy protein concentrate
- onion powder
- onions
- whey
- modified whey protein concentrate
- natural flavor
- natural smoke flavor
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
CHICKEN BROTH, POTATOES*, CELERY, ONIONS, SOYBEAN OIL, CREAM, MODIFIED FOOD STARCH, WHEAT FLOUR BLEACHED. CONTAINS LESS THAN 1% OF: BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), SOY PROTEIN CONCENTRATE, SALT, BUTTER, SODIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM CHLORIDE, ARTIFICIAL COLOR, YEAST EXTRACT, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MODIFIED WHEY PROTEIN CONCENTRATE, CHICKEN FAT, ONION POWDER, GARLIC POWDER, CHIVES*, ENZYME MODIFIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, SORBITOL), TORULA YEAST, WHEY*, SPICE, EGG YOLK, ENZYME MODIFIED ROMANO CHEESE (MADE FROM CULTURED COW'S MILK, SALT, ENZYMES, MALTODEXTRIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Liquid


