Is RICH & HEARTY STEAKHOUSE CHILI WITH BEANS, STEAKHOUSE Low FODMAP?

Ingredients

WATER, SEASONED COOKED BEEF (BEEF, BEEF BROTH, SALT), CHOPPED TOMATOES IN PUREE (TOMATOES, CITRIC ACID), RED KIDNEY BEANS, GROUND BEEF, PINTO BEANS, ROASTED GREEN PEPPERS, TOMATO PASTE, GREEN PEPPERS, CONTAINS 2% OR LESS OF: ONION, RED PEPPERS, BEEF BASE (OVEN ROAST BEEF, SALT, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY [DERIVED FROM MILK], MALTODEXTRIN [FROM CORN], CARAMEL COLOR [CLASS I], NATURAL FLAVORING), MODIFIED FOOD STARCH, CHOPPED GARLIC (WATER, GARLIC, PHOSPHORIC ACID, POTASSIUM SORBATE [TO PRESERVE FRESHNESS]), CULTURED DEXTROSE, CHILI, SUGAR, CUMIN, SMOKED PAPRIKA, YEAST EXTRACT, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), CILANTRO, DEHYDRATED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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