Is Rich & Moist Muffins Blueberry Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soy
grape juice
wheat
wheat gluten natural and artificial flavor
+4 more

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

bleached enriched wheat flour (wheat flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar water, soybean and/or canola oil, eggs, blueberries, invert sugar, contains 2% or less of: modified cornstarch, glycerin, leavening (baking soda, sodium aluminum phosphate, sodium acid pyrophosphate monocalcium phosphate), emulsifier blend (mono - and diglycerides sodium stearoyl lactylate, polysorbate 60), whey (milk), wheat gluten natural and artificial flavor, nonfat dry milk, potassium sorbate (preservative), salt, xanthan gum, guar gum, sorbic acid (preservative grape juice, rice syrup, carrot fiber, enzyme, soy lecithin contains wheat, eggs, milk, soy, may contain tree nuts, proudly baked by give and go prepared foods (usa) corp shirley ny 11967 www,unclewany emoa 10 m008 m gimstiv

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.