Is Rich Products Cake, Double Layer, Chocolate & Buttercreme Icing, 8 Inch Low FODMAP?

Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Cocoa Alkali Processed, Vegetable Shortening (Palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60), Soybean Oil, Water, High Fructose Corn Syrup, Eggs, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Artificial Flavor), Skim Milk, Contains Less Than 2% Of The Following: Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Heavy Cream (Cream, Milk, Nonfat Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Modified Tapioca And Corn Starch, Whey, Salt, Natural And Artificial Flavor, Mono And Diglycerides, Milk, Palm And Palm Kernel Oils, Sodium Caseinate, Soy Lecithin, Polysorbate 60, Corn Syrup, Wheat Starch, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Natural Flavor, Disodium Phosphate, Ascorbic Acid, Citric Acid, To Preserve Freshness (Potassium Sorbate, Propylene Glycol)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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