Is Double chocolate cake Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

tree nuts
natural flavour
fancy molasses
enriched wheat flour
+1 more

tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+1 more in the app

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Ingredients

Sugars (sugar, blackstrap molasses, fancy molasses), Whipping cream (milk ingredients, cellulose gel, carrageenan, cellulose gum), Enriched wheat flour, Palm and palm kernel and vegetable oil margarine (soy), Liquid whole egg, Water, Cocoa, Sour cream (milk ingredients, guar gum, propylene glycol alginate, carrageenan, carob bean gum, xanthan gum, bacterial culture, microbial enzyme), Vegetable oil, Unsweetened chocolate, Modified corn starch, Baking soda, Corn starch, Dried egg white, Citric acids (citric acid, yeast), Salt, Sodium phosphate, Sodium alginate, Natural flavour, May contain: Peanuts, Tree nuts, Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.