Is Richard's Cajun Favorites Red Beans & Sausage, 12 oz Low FODMAP?

Ingredients

Precooked Long Parboiled Rice: (Water, Rice (Ferric Orthophosphate (Iron), Niacin, Thiamine, Mononitrate, Folic Acid)), Red Beans And Sausage: Water, Red Beans, Smoked Pork Sausage (Pork, Water, Salt, Dextrose, Mustard, Spices, Monosodium Glutamate, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Onion, Chopped Tomatoes Tomatoes, Tomato Puree, Salt, Corn Starch, Spices, Garlic Powder, Liquid Smoke, This Product Is Manufactured In A Facility That Handles Peanuts And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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