Is RICHARD'S, PEPPER JACK BALLS Low FODMAP?

Ingredients

WHITE RICE [RICE, WATER, RICE BRAN OIL], PASTEURIZED PROCESS HOT PEPPER AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, JALAPENO PEPPERS, RED BELL PEPPERS, SODIUM PHOSPHATES, SORBIC ACID [PRESERVATIVE], SALT, ENZYMES), BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, MINCED ONION, RED BELL PEPPER, CELERY, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, GREEN ONION, RICE FLOUR, NATURAL FLAVOR [CONTAINS TORULA YEAST], ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICHARD'S CAJUN SEASONING (SALT, RED PEPPER, BLACK PEPPER, PAPRIKA, ONION, GARLIC, DEXTROSE, MONOSODIUM GLUTAMATE, CHILI POWDER, TRI-CALCIUM PHOSPHATE [TO PREVENT CAKING]), MODIFIED FOOD STARCH, DEXTRIN, SALT, DEXTROSE, WHEY, GRANULATED GARLIC, THYME, FOOD STARCH MODIFIED, SOYBEAN OIL, BLACK PEPPER, PARSLEY FLAKES, OREGANO, PARSLEY LEAF, CORN STARCH, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED TAPIOCA STARCH, SUGAR, XANTHAN GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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