Is Richlands Coffee Oreo, Ice Cream, Coffee Oreo Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, DESSERT SOLIDS (GRADE "A" WHEY, WHEY SOLIDS, GRADE "A" NONFAT DRY MILK, EDIBLE SALTS), COOKIES (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), INSTANT COFFEE, STABILIZER (GUAR GUM, SUNFLOWER LECITHIN, XANTHAN GUM). CONTAINS: MILK PROCESSED IN A FACILITY THAT USES TREE NUTS AND PEANUTS, WHEAT AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.