Is Richmond 12 Meat Free Vegan Sausages 456g Low FODMAP?

Ingredients

Water, Rehydrated Textured Soya Protein (Defatted Soya Flour, Water)(14%), Rusk (Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Coconut Oil, Soya Protein Concentrate, Wheat Starch, Gelling Agent: Sodium Alginate, Flavourings, Rehydrated Textured Wheat Protein ( Wheat Gluten, Firming Agent: Calcium Sulphate)(4%), Stabiliser: Methyl Cellulose, Salt, Potato Fibre, Yeast Extract, Colouring Foods: Beetroot, Safflower, Herbs, Spices, Black Pepper Extract, Capsicum Extract, Coriander Extract, Ginger Extract, Mace Extract, Nutmeg Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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