This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Richmond 2 Meat Free No Beef Burgers Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rehydrated Textured Soya And Wheat Protein (22%)/water, Soya Protein, Wheat Protein, Salt, Soya Bean Oil, Natural Flavouring), Rehydrated Textured Wheat Protein (22%) (water, Wheat Protein, Wheat Starch), Water, Soya Protein, Coconut Oil, Wheat Starch, Rapeseed Oil, Rusk (wheat), Stabiliser: Methyl Cellulose; Natural Flavourings, Contains Bamboo Fibre And/or Potato Fibre, Yeast Extract, Salt, Colour: Beetroot Red; Spices, Barley Malt Extract. Contains: Soya, Wheat, Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Richmond 2 Meat Free No Beef Burgers is available at 2 retailers

TescoAsda

About this product

Meat · Patty

Flavor
SavoryNutty
Texture
DenseChewy
Commonly used for
SandwichLunchGrillingMeal Prep
Low FODMAP? Richmond 2 Meat Free No Beef Burgers | Spoonful