Is Richmond Meat Free Vegan 6 Honey Roasted Style Slices 90G Low FODMAP?

Ingredients

Rehydrated Textured Soya Protein (41%) (Water, Soya Protein, Modified Corn Starch), Rehydrated Textured Wheat Protein (15%) (Water, Wheat Protein, Wheat Starch, Pea Protein*), Water, Wheat Protein, Vegetable Oils (Rapeseed and/or Sunflower), Gelling Agents: Carrageenan, Konjac Gum, Soya Protein, Oat Fibre, Salt, Sugar, Natural Flavourings, Colouring Foods: Radish, Carrot, Acidity Regulator: Citric Acid, Barley Yeast Extract, Shiitake Mushroom Powder, Bay Powder, *People with severe allergies to legumes, such as peanuts, could have a reaction to pea protein and should be cautious when introducing pea protein into their diet

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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