Is Richmond Skinless Frozen Pork Sausages 16 Pack Low FODMAP?

Ingredients

Pork (43%), Water, Rusk ( Wheat ), Starch, Pork Fat, Soya Protein, Salt, Stabilisers: Diphosphates, Guar Gum*, Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamine), Flavourings, Preservative: Sodium Metabi sulphite **, Antioxidants: Ascorbic Acid, Alpha Tocopherol, Nutmeg Extract, Black Pepper Extract, Mace Extract, Coriander Extract, Colour: Carmine, *A Vegetable-based ingredient that helps keep our Sausages succulent., ** This just keeps them fresh for longer!

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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