This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Richmond Thick Pork Sausages 12 Pack 615g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thick, plump sausages offer a savory, mildly spiced flavor with a firm, coarse texture that holds shape when fried or grilled. Commonly used for breakfasts, barbecues and casseroles, they heat evenly and brown well. Customer reviews note consistent sizing and value, with occasional comments about casing splitting during cooking reported.

Ingredients

Pork (42%), Water, Rusk (Wheat), Pork Fat, Wheat Starch, Soya Protein, Flavourings, Salt, Stabilisers: Diphosphates, Guar Gum*, Antioxidants: Ascorbic Acid, Alpha-Tocopherol, Preservative: Sodium Metabisulphite**, Colour: Carmine, Casing: Beef Collagen, * A Vegetable based ingredient that helps keep our sausages succulent, ** This just keeps them fresh for longer .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Richmond Thick Pork Sausages 12 Pack 615g | Spoonful