Is Richmond Vegan No Chicken Pieces Roast Flavoured 220G Low FODMAP?
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Why it's not low FODMAP
- onion powder
- soya protein concentrate
- rehydrated textured soya protein concentrate
- wheat flour
- natural flavourings
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Rehydrated Textured Soya Protein Concentrate (91%) (Water, Soya Protein Concentrate), Natural Flavourings, Vegetable Oils (Rapeseed and/or Sunflower), Salt, Onion Powder, Thyme, Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamine)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Richmond Vegan No Chicken Pieces Roast Flavoured 220G is available at 1 retailer
About this product
Unknown · Frozen, Piece