Is Rich's Cookies 'N Creme Cake 18.5 Oz. Pack Vegan?

Ingredients

Sugar, High Fructose Corn Syrup, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Water, Soybean Oil, Hydrogenated Palm Kernel Oil, Chocolate Sandwich Cookie Pieces (Enriched Unbleached Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin, Folic Acid), Sugar, Palm and/or Canola Oil, Cocoa Alkali Processed, Invert Sugar, Leavening [Baking Soda and/or Calcium Phosphate], Soy Lecithin, Salt, Chocolate, Natural Flavor), Eggs, Skim Milk, Cocoa Alkali Processed, Contains Less than 2% of the Following: Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Chocolate Sandwich Cookies (Enriched Unbleached Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, High Oleic Canola and/or Palm and/or Canola Oils, Cocoa Alkali Processed, Dextrose, High Fructose Corn Syrup, Leavening [Baking Soda, and/or Calcium Phosphate], Salt, Cornstarch, Soy Lecithin, Vanillin [an Artificial Flavor], Chocolate), Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Sodium Caseinate, Modified Tapioca and Corn Starch, Salt, Whey, Mono and Diglycerides, Natural and Artificial Flavor, Polysorbate 60, Wheat Starch, Carbohydrate Gum, Xanthan Gum, Guar Gum, to Preserve Freshness (Potassium Sorbate), Polyglycerol Esters of Fatty Acids, Soy Protein Concentrate, Sodium Stearoyl Lactylate, Soy Lecithin, Disodium Phosphate, Ascorbic Acid, Citric Acid.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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