Is Ricola Honey Herb Throat Drops Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mildly sweet with warm botanical undertones, the hard lozenge dissolves slowly into a smooth, slightly syrupy texture. Commonly used by consumers to soothe and moisten the throat during colds, travel, or singing, reviewers note pleasant flavor and long-lasting action, though a few mention strong taste or stickiness in some cases.

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Why it's a maybe for low FODMAP

natural flavors
honey

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Active Ingredients: Menthol - 2.0 mg (Cough Suppressant, Oral Pain Reliever) Inactive Ingredients: Color (Caramel) Extract Of A Ricola Herb Mixture (Elder, Horehound, Hyssop, Lemon Balm, Linden flowers, Mallow, Peppermint, Sage, Thyme, Wild Thyme), Honey, Natural Flavors, Starch Syrup, Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.