Is Ricola Oral Drops, Berry Medley Low FODMAP?
Description
Mixed berry lozenges deliver a fruity flavor with a mild medicinal aftertaste, a firm smooth texture that slowly dissolves, and are commonly used to soothe throat irritation, ease coughing, and freshen breath. Reviewers often cite pleasant taste and long lasting relief, while some mention an off aftertaste or excessive sweetness.
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Description
Mixed berry lozenges deliver a fruity flavor with a mild medicinal aftertaste, a firm smooth texture that slowly dissolves, and are commonly used to soothe throat irritation, ease coughing, and freshen breath. Reviewers often cite pleasant taste and long lasting relief, while some mention an off aftertaste or excessive sweetness.
Ingredients
Menthol, bilberry juice concentrate, black currant juice concentrate, citric acid, extract of Ricola herb mixture (lemon balm, peppermint, thyme, hyssop, sage, elder, linden, mallow, horehound, wild thyme), glucose syrup, natural color, natural flavors, peppermint oil, raspberry juice concentrate, sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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